Weight Loss Program in Richmond Hill

weight loss programMaya Physio & Health has put together a team of practitioners to help achieve your goals of living a healthier lifestyle and attaining a healthier body weight. We have developed a Weight Loss program that will cater to your personalized needs, guiding you through a step by step process that will not only result in fat loss, but also teach you lifestyle changes and habits that will effectively maintain good health.With the access to our group of practitioners, all of whom have a specialized set of abilities, this program offers a “holistic” and unique approach to providing you with the best care.

Why This Program is Different

Our program is different in that it takes a multidisciplinary approach to targeting fat loss. This program does not simply focus on dietary changes, or exercise implementations. Instead, it takes an interconnected approach to weight loss, focusing on the many facets that are involved in weight gain and reduction. One facet of weight loss, most obviously, revolves around diet. Initially, you will have a consultation and follow up meetings with our nutritionist. The nutritionist will target key nutritional problem areas that require adaptation by correcting dietary inadequacies or excessiveness.

Moreover, the team’s Kinesiologist will be responsible for the exercise and physical activity aspect of the weight loss program. By assessing your health and fitness capabilities, as well as your goals, the Kinesiologist will design a personalized exercise program that they will guide you through, making adaptations as you improve. To further strengthen our program, our team includes an acupuncturist and Chinese medicine herbalist to target appetite and re-establish vital imbalances that are essential to targeting fat loss.

For further information, and a free consultation, please feel free to contact our clinic

What is our weight loss program?

The Maya Physio & Health Inc. Clinic has put together a team of practitioners to help achieve your goals of living a healthier lifestyle and attaining a healthier body weight. Our program caters to your personalized needs, guiding you through a step by step process that will not only result in fat loss, but also teach you lifestyle changes that will effectively maintain good health. With the access to our group of practitioners, all of whom have a specialized set of abilities, this program offers a “holistic” and unique approach to providing you with the best care.

 

Why is this program different?

practitioner recommendation for weight lossOur program takes a multidisciplinary approach to targeting fat loss. We do not simply focus on dietary changes, or exercise implementations. Instead, we take an interconnected approach to weight loss, focusing on the many facets that are involved in weight gain and reduction. One facet of weight loss, most obviously, revolves around diet. Initially, you will have a consultation and follow up meetings with our nutritionist. The nutritionist will target key nutritional problem areas that require adaptation by correcting dietary inadequacies or excessiveness. Moreover, the team’s Physiotherapist and Kinesiologist will be responsible for the exercise and physical activity aspect of the weight loss program. By assessing your health and fitness capabilities, as well as your goals, the Kinesiologist will design a personalized exercise program that they will guide you through, making adaptations as you improve. To further strengthen our program, our team includes an acupuncturist and Chinese medicine herbalist to target appetite and re-establish vital imbalances that are essential to targeting fat loss.

Our commitment to You!

The Maya Physio & Health Inc. Clinic has been awarded “Patients Choice Winner 2014” as one of the top clinics for our service and patient care. That is why we should be your first choice for your weight management program. We will help and guide you through a weight loss program that is medically supervised and co-ordinated by several professionals within a multidisciplinary environment. Our qualified practitioners will ensure your success through discussions, education and exercise. The team will meet with you to discuss your goals and will then map out and individualize a program that is specific to your needs. The Maya Physio & Health Inc. clinic is now offering two Weight Loss programs. Please see below for details on these programs. If you have insurance the cost for the program may be covered.


8 Week Package

12 Week Package

Nutrition (4 Sessions) Nutrition (6 sessions)
 Exercise Program & Kinesiology (16 Sessions) Exercise Program & Kinesiology  (24 sessions)
 Acupuncture (8 Session) Acupuncture (12 Session)

Nutrition

dieting habits and nutritional needsIn your first visit, both your dieting habits and nutritional needs will be assessed. Your body weight and measurements will be recorded and a plan of action will be discussed. Your energy requirements will be calculated and you will receive a general meal plan to follow, along with a food journal that you will fill out for your second visit.

The programs are individually designed to meet the specific weight loss requirements for the patient.

Exercise Sessions & Kinesiology

supervised exercise sessionOur kinesiologist will assess your fitness level, along with any medical limitations you may have. Depending on your program and the amount of energy required to sustain healthy weight loss, we will work with you to come up with the ideal workout. Going forward we will provide supervised exercise session to ensure that you are executing form correctly. We will incorporate the various facets of weight loss and fitness, ranging from strength development, muscle growth, cardiovascular progression, flexibility improvements and endurance enhancements.

We will track your weight loss on a weekly basis and chart your results to ensure proper progression and results.

Fitness

herbal medicine for weight lossOn your first visit, you are asked to fill out a thorough questionnaire to help diagnose any underlying patterns of imbalance according to Traditional Chinese Medicine (TCM) that might be a factor in reaching an undesired weight; this helps tailor the treatment to your special needs. You may be prescribed some herbal medicine.

Every acupuncture treatment starts with a short assessment followed by needling several points across the body. Regular assessments help ensure we stay on track towards our goal. Your acupuncture and or herbal treatments will be adjusted according to our findings through these regular assessments.