Are you born between the 1980’s and early 2000’s, digitally connected and savvy? Here are some things for millennials to consider:
- The average adult glances at their smartphone 5 times a day, in contrast to an average of 109 times a day for a millennial.
- The use of computers, tablets, and mobile devices may result in increased hunching which can lead to neck and back pain.
- “Text neck” was coined to refer to the prolonged use of mobile devices and resulting neck pain.
Here are a few tips to follow to manage the risk:
- Take designated breaks (a few hours) from technology.
- Take the time to be physically active daily.
- Be more conscious of your posture.
- Regularly visit your chiropractor to prevent or manage such conditions.
Through education and management, we can mitigate future musculoskeletal problems millennials can face.
References:
- Una Newman, et. al., “Reaching New Segments – The Millennial Generation,” Healthcare Strategy and Market Development.
- PHS Chiropractic, “Is Technology Causing Millennials a Lifetime of Pain?”
- Alex Mathew, “Iposture Blamed for Increase Back Problem among Young Adults,” December 3, 2013.