Setting up Your Computer Monitor

Setting up Your Computer Monitor

Mohsen Rafieian B.Sc. PT, M.Sc. Anat. MCPA Blog Leave a Comment

Maintaining good posture, while working on the computer is difficult if your monitor is not set up ergonomically. Bad posture on the computer, often result in positions such as Forward Head Posture, Rounded Shoulders and/or Hunching Forward. This can eventually lead to neck and upper back pain as well as mal-posture complications. In order to prevent these conditions, we recommend …

set up your office chair

How to Set up Your Office Chair

Mohsen Rafieian B.Sc. PT, M.Sc. Anat. MCPA Blog Leave a Comment

Sitting for a long period of time often leads to back pain, especially if the chair is not set up to your body. Choosing the proper office chair can help negate the common injuries associated with office work. When calibrating your office chair, it is important that deep seating still provides a gap of roughly four fingers from the back …