Sitting at a computer for long periods of time often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches often throughout the day or when ever you get tired.
- Please do not attempt any of these unless you have been prescribed by a Registered Physiotherapist or Chiropractor to do so.
- If you experience discomfort or pain by doing any of these exercises, please stop immediately and consult your therapist.
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