Massage is a “hands-on” treatment in which a therapist manipulates muscles and other soft tissues of the body to improve health and well-being. There are different type of massage therapy ranging from gentle stroking and kneading of muscles and soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in about every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Even though massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.
Physiological Benefits of Massage
Who can benefit from Massage Therapy?
If you are suffering from: