Richmond Hill Nutrition Counselling

Our Registered Dietitian at Maya Physio, offers one-on-one, and group counseling sessions to assist you in effectively incorporating desired dietary changes or your doctor’s recommendations into practice. She helps you review your eating habits and work with you to tailor a diet plan that meets your personal situation and concerns. She supports your journey to meet your nutrition and health goals.

Topics are included but not limited to:

  • Customized nutrition care plans, based on your concerns, age, lifestyle, preferences, and goals
  • Balanced diet to maintain and improve general health
  • Weight management, intuitive eating and craving control without dieting
  • Suggestions for variety of delicious and quick meals and snacks
  • Healthy pregnancy and breastfeeding
  • Feeding infants, toddlers, children and picky eaters
  • Balanced vegetarian and vegan diet

Prevention and nutrition management of disease:

  • Pre-diabetes, diabetes
  • High triglycerides, high cholesterol, high blood pressure
  • Kidney disease, kidney stones
  • Gastrointestinal disease (reflux, IBS, IBD, celiac, etc.)
  • Cancer treatment side effects
  • Low iron and anemia
  • Food allergies and intolerances