set up your office chair

How to Set up Your Office Chair

Mohsen Rafieian B.Sc. PT, M.Sc. Anat. MCPA Blog

Sitting for a long period of time often leads to back pain, especially if the chair is not set up to your body. Choosing the proper office chair can help negate the common injuries associated with office work. When calibrating your office chair, it is important that deep seating still provides a gap of roughly four fingers from the back …