Lifting Safety Techniques

Lifting Safety and Techniques

Mohsen Rafieian B.Sc. PT, M.Sc. Anat. MCPA Blog

Many patients seeking physiotherapy are suffering from lower back pain. This is commonly caused by improper form while lifting.  Improper lifting may lead to injuries to the spine or soft structures of the lower back area such as, muscles, ligaments or discs. This could be prevented by learning proper lifting techniques. Squat Lifting Squat lifting should be done for objects …

Shovel Snow Correctly

How to Shovel Snow Correctly

Mohsen Rafieian B.Sc. PT, M.Sc. Anat. MCPA Blog

Whether you are new to the cold climate or have previously experienced the heavy snow fall of a typical Canadian winter, you may be shoveling snow incorrectly without even realizing it. From years of experience, we often see an influx of patients who suffer from Back, Neck, Shoulder, Elbow and  Wrist pain due to shoveling snow improperly. Listed below are …

forward head posture

Forward Head Posture

Mohsen Rafieian B.Sc. PT, M.Sc. Anat. MCPA Blog

Forward Head Posture is shifting the head forward on the body. It is usually associated with rounding of the shoulders. Prolonged usage of the computer, television and incorrect sleeping positions are common causes of Forward Head Posture. This results in shortness and tightness, of muscles and soft tissues in the front of the neck and the upper chest area. It …

properly use laptop photo

How to Properly Use a Laptop

Mohsen Rafieian B.Sc. PT, M.Sc. Anat. MCPA Blog

Operation of a Laptop in awkward positions, commonly leads to neck pain, back pain and mal-alignment of the spine, especially in children. These positions include: lying on your stomach, leaning back on the arm rest of a couch and lying on your side etc. It is very important to maintain proper posture when using a laptop, to avoid injury and …

setting up your desk

Setting up Your Desk

Mohsen Rafieian B.Sc. PT, M.Sc. Anat. MCPA Blog

Your desk setup can impact your posture and comfort. Therefore, it is important to calibrate it to your body. Proper desk height is necessary to ensure comfort and avoid injury. Using a desk that is too short will result in Forward Head Posture, Rounded Shoulders and Hunching Over. This leads to neck, upper back and lower back pain. If your …